My Workout For Wednesday May 22

I earned 709 points for my workout on Fitocracy!

Barbell Bench Press +559 pts
- 45 lb x 5 reps (+36 pts)
- 45 lb x 5 reps (+36 pts)
- 85 lb x 5 reps (+48 pts)
- 130 lb x 3 reps (+52 pts)
- 175 lb x 2 reps (+60 pts)
- 220 lb x 5 reps (+120 pts)
- 195 lb x 6 reps (+107 pts)
- 175 lb x 8 reps (+100 pts)
- RPT Bench. Stick on all sets.
Dips - Triceps Version +150 pts
- 6 reps || weighted || 40 lb (+51 pts)
- 7 reps || weighted || 25 lb (+49 pts)
- 8 reps || weighted || 15 lb (+50 pts)
- RPT Weighted Dips. Move up on top set. Stick on last two.

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My Workout For Monday May 20

I earned 1255 points for my workout on Fitocracy!

Barbell Deadlift +916 pts
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 175 lb x 5 reps (+86 pts)
- 215 lb x 3 reps (+90 pts)
- 255 lb x 2 reps (+100 pts)
- 295 lb x 4 reps (+177 pts)
- 270 lb x 6 reps (+174 pts)
- 245 lb x 8 reps (+157 pts)
- RPT Deadlifts. Move up on all three.
Chin-Up +176 pts
- 10 reps (+72 pts)
- 7 reps (+55 pts)
- 6 reps (+49 pts)
- RPT Chin-ups. Trying to get 10 on the first set before adding weight.
Softball +163 pts
- 1:00:00 || competitive game (+163 pts)
- Hot Tamales Softball playoffs. L 5-8. 2 for 3, 3B, 2B, R, RBI

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lindanotshealthylife:

happychomp:

5 Minute CRISPY Sweet Potato Chips

I was pretty shocked when I discovered this recipe. It’s UHMAZING.

Total Time: 5 minutes

Ingredients:

Sweet potato

Salt (or any other seasoning)

Olive oil spray can

Instructions:

Use a mandolin and slice up your sweet potato (try to find one that has an even girth throughout the entire length of the potato so you have evenly sized chips)

Cut parchment paper the size of your glass plate inside the microwave

Lay the chips in a single layer on the parchment paper

Lightly spray with non-stick spray and salt them

Microwave on 100% power for 2 minutes 30 seconds (Please note: This measurement was for MY microwave, so please be aware of your own) You will know they are done when they start to lightly brown, but do not wait till they entirely brown — that would mean it burnt)

Let the chips cool, and they will turn crispy :)

PROOF OF CRISPY-NESS (didn’t edit the video hehe)

NEED TO TRY THIS OUT!

My Workout For Saturday May 18

I earned 163 points for my workout on Fitocracy!

Softball +163 pts
- 1:00:00 || competitive game (+163 pts)
- Lancers Softball. W 11-10. 0 for 4. Meh. Need some BP.

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My Workout For Friday May 17

I earned 1042 points for my workout on Fitocracy!

Barbell Squat +583 pts
- 45 lb x 5 reps (+36 pts)
- 45 lb x 5 reps (+36 pts)
- 90 lb x 5 reps (+48 pts)
- 135 lb x 3 reps (+53 pts)
- 185 lb x 2 reps (+62 pts)
- 235 lb x 4 reps (+118 pts)
- 210 lb x 7 reps (+121 pts)
- 185 lb x 10 reps (+109 pts)
- RPT Squats. Stick on top two. Move up on last one.
Standing Barbell Shoulder Press (OHP) +459 pts
- 45 lb x 5 reps (+49 pts)
- 45 lb x 5 reps (+49 pts)
- 60 lb x 5 reps (+54 pts)
- 80 lb x 3 reps (+50 pts)
- 100 lb x 2 reps (+48 pts)
- 120 lb x 2 reps (+55 pts)
- 105 lb x 6 reps (+78 pts)
- 85 lb x 10 reps (+76 pts)
- RPT Press. Top set not great. Might work @ 115 instead. Stick on middle set. Move up on last set.

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My Workout For Wednesday May 15

I earned 709 points for my workout on Fitocracy!

Barbell Bench Press +554 pts
- 45 lb x 5 reps (+36 pts)
- 45 lb x 5 reps (+36 pts)
- 85 lb x 5 reps (+48 pts)
- 130 lb x 3 reps (+52 pts)
- 175 lb x 2 reps (+60 pts)
- 220 lb x 4 reps (+109 pts)
- 195 lb x 7 reps (+112 pts)
- 170 lb x 10 reps (+101 pts)
- RPT Bench. Didn’t like the feel of this bar. Still able to increase reps in lower sets. Move up on last set. Stick on top two.
Dips - Triceps Version +155 pts
- 6 reps || weighted || 35 lb (+48 pts)
- 8 reps || weighted || 20 lb (+54 pts)
- 9 reps || weighted || 10 lb (+53 pts)
- RPT Weighted Dips. Finally snagged a 35 and hit 6. Move up on top two, stick on last.

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My Workout For Monday May 13

I earned 1263 points for my workout on Fitocracy!

Barbell Deadlift +935 pts
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 170 lb x 5 reps (+83 pts)
- 210 lb x 3 reps (+87 pts)
- 250 lb x 2 reps (+97 pts)
- 290 lb x 6 reps (+199 pts)
- 265 lb x 8 reps (+180 pts)
- 240 lb x 10 reps (+157 pts)
- RPT Deadlifts. Move up on all three.
Chin-Up +165 pts
- 9 reps (+67 pts)
- 7 reps (+55 pts)
- 5 reps (+43 pts)
- RPT Chin-ups. Trying to get 10 on the first set before adding weight.
Softball +163 pts
- 1:00:00 || competitive game (+163 pts)
- Hot Tamales softball. Game results TBD.

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My Workout For Friday May 10

I earned 1037 points for my workout on Fitocracy!

Barbell Squat +567 pts
- 45 lb x 5 reps (+36 pts)
- 45 lb x 5 reps (+36 pts)
- 90 lb x 5 reps (+48 pts)
- 135 lb x 3 reps (+53 pts)
- 185 lb x 2 reps (+62 pts)
- 235 lb x 3 reps (+104 pts)
- 210 lb x 7 reps (+121 pts)
- 185 lb x 9 reps (+107 pts)
- RPT Squats. +1 rep on each. Little progress is progress!
Standing Barbell Shoulder Press (OHP) +470 pts
- 45 lb x 5 reps (+49 pts)
- 45 lb x 5 reps (+49 pts)
- 60 lb x 5 reps (+54 pts)
- 80 lb x 3 reps (+50 pts)
- 100 lb x 2 reps (+48 pts)
- 120 lb x 3 reps (+66 pts)
- 100 lb x 8 reps (+81 pts)
- 80 lb x 10 reps (+73 pts)
- RPT Press. Move up the last two sets. Stick on top set.

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My Workout For Monday May 06

I earned 1066 points for my workout on Fitocracy!

Barbell Deadlift +913 pts
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 170 lb x 5 reps (+83 pts)
- 210 lb x 3 reps (+87 pts)
- 250 lb x 2 reps (+97 pts)
- 290 lb x 5 reps (+187 pts)
- 265 lb x 7 reps (+175 pts)
- 235 lb x 10 reps (+152 pts)
- RPT Deadlifts. Move up on last one.
Chin-Up +153 pts
- 9 reps (+67 pts)
- 5 reps (+43 pts)
- 5 reps (+43 pts)
- RPT Chin-ups. Trying to get 10 on the first set before adding weight.

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My Workout For Sunday May 05

I earned 225 points for my workout on Fitocracy!

Softball +225 pts
- 2:00:00 || practice (+225 pts)

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My Workout For Saturday May 04

I earned 163 points for my workout on Fitocracy!

Softball +163 pts
- 1:00:00 || competitive game (+163 pts)
- Lancers Softball Playoffs. L 2-10. 0 for 3. FC. Bad game… Pinched nerve really affected my game.

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My Workout For Friday May 03

I earned 643 points for my workout on Fitocracy!

Barbell Squat +545 pts
- 45 lb x 5 reps (+36 pts)
- 45 lb x 5 reps (+36 pts)
- 90 lb x 5 reps (+48 pts)
- 135 lb x 3 reps (+53 pts)
- 190 lb x 2 reps (+64 pts)
- 235 lb x 2 reps (+87 pts)
- 210 lb x 6 reps (+116 pts)
- 185 lb x 8 reps (+105 pts)
- RPT Squats. Stick on all.
Standing Barbell Shoulder Press (OHP) +98 pts
- 45 lb x 5 reps (+49 pts)
- 45 lb x 5 reps (+49 pts)
- RPT Press. Pinched a nerve or something in my upper back/neck. Didn’t finish :(

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My Workout For Wednesday May 01

I earned 686 points for my workout on Fitocracy!

Barbell Bench Press +547 pts
- 45 lb x 5 reps (+36 pts)
- 45 lb x 5 reps (+36 pts)
- 85 lb x 5 reps (+47 pts)
- 125 lb x 3 reps (+49 pts)
- 170 lb x 2 reps (+56 pts)
- 215 lb x 6 reps (+120 pts)
- 190 lb x 8 reps (+108 pts)
- 165 lb x 10 reps (+95 pts)
- RPT Bench. Move up in all work sets.
Dips - Triceps Version +139 pts
- 6 reps || weighted || 30 lb (+44 pts)
- 8 reps || weighted || 15 lb (+50 pts)
- 9 reps (+45 pts)
- RPT Weighted Dips. Move up top two, stick on last one.

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My Workout For Monday April 29

I earned 1037 points for my workout on Fitocracy!

Barbell Deadlift +891 pts
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 170 lb x 5 reps (+83 pts)
- 210 lb x 3 reps (+87 pts)
- 250 lb x 2 reps (+97 pts)
- 290 lb x 4 reps (+171 pts)
- 260 lb x 8 reps (+174 pts)
- 230 lb x 10 reps (+147 pts)
- RPT. Move up on bottom 2 back off sets. Stick on top set.
Chin-Up +146 pts
- 8 reps (+61 pts)
- 6 reps (+49 pts)
- 4 reps (+36 pts)
- RPT. Trying to see where to begin on these.

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My Workout For Saturday April 27

I earned 163 points for my workout on Fitocracy!

Softball +163 pts
- 1:00:00 || competitive game (+163 pts)
- Lancers Softball L 14-17. 2 for 4, 2 1B, R

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