I earned 1171 points for my workout on Fitocracy!

• Standing Barbell Shoulder Press +477 pts

  • 45 lb x 5 reps (+49 pts)
  • 45 lb x 5 reps (+49 pts)
  • 60 lb x 5 reps (+54 pts)
  • 75 lb x 3 reps (+48 pts)
  • 90 lb x 2 reps (+45 pts)
  • 110 lb x 5 reps (+76 pts)
  • 105 lb x 5 reps (+74 pts)
  • 105 lb x 7 reps (+82 pts)
  • My version of microloading. Increase weight one set at a time, drop to previous work set weight, then AMRAP on last set. Next time shooting for 110 2x5, 105 1x5+

• Chin-Up +120 pts

  • 6 reps || weighted || 30 lb (+60 pts)
  • 6 reps || weighted || 30 lb (+60 pts)
  • Felt okay. Needed my tape for better grip.

• Barbell Deadlift +574 pts

  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 170 lb x 5 reps (+83 pts)
  • 205 lb x 3 reps (+85 pts)
  • 245 lb x 2 reps (+93 pts)
  • 285 lb x 5 reps (+181 pts)
  • Grip kinda crapped out on me right near the end of the work set. Need to not forget my tape!

Think you can beat me, or want to comment?

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