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My Workout For Wednesday September 26

I earned 1154 points for my workout on Fitocracy!


  • Standing Barbell Shoulder Press (OHP) +471 pts

    • 45 lb x 5 reps (+49 pts)
    • 45 lb x 5 reps (+49 pts)
    • 60 lb x 5 reps (+54 pts)
    • 75 lb x 3 reps (+48 pts)
    • 90 lb x 2 reps (+45 pts)
    • 105 lb x 5 reps (+74 pts)
    • 105 lb x 5 reps (+74 pts)
    • 105 lb x 6 reps (+78 pts)
  • Chin-Up +124 pts

    • 7 reps || weighted || 25 lb (+68 pts)
    • 6 reps || weighted || 25 lb (+56 pts)
  • Barbell Deadlift +559 pts

    • 135 lb x 5 reps (+66 pts)
    • 135 lb x 5 reps (+66 pts)
    • 170 lb x 5 reps (+83 pts)
    • 205 lb x 3 reps (+85 pts)
    • 240 lb x 2 reps (+90 pts)
    • 275 lb x 5 reps (+169 pts)

Think you can beat me, or want to comment?

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