My Workout For Wednesday September 26
I earned 1154 points for my workout on Fitocracy!
Standing Barbell Shoulder Press (OHP) +471 pts
- 45 lb x 5 reps (+49 pts)
- 45 lb x 5 reps (+49 pts)
- 60 lb x 5 reps (+54 pts)
- 75 lb x 3 reps (+48 pts)
- 90 lb x 2 reps (+45 pts)
- 105 lb x 5 reps (+74 pts)
- 105 lb x 5 reps (+74 pts)
- 105 lb x 6 reps (+78 pts)
Chin-Up +124 pts
- 7 reps || weighted || 25 lb (+68 pts)
- 6 reps || weighted || 25 lb (+56 pts)
Barbell Deadlift +559 pts
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 170 lb x 5 reps (+83 pts)
- 205 lb x 3 reps (+85 pts)
- 240 lb x 2 reps (+90 pts)
- 275 lb x 5 reps (+169 pts)
Think you can beat me, or want to comment?
