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My Workout For Friday September 28

I earned 1122 points for my workout on Fitocracy!


  • Barbell Bench Press +536 pts

    • 45 lb x 5 reps (+36 pts)
    • 45 lb x 5 reps (+36 pts)
    • 85 lb x 5 reps (+47 pts)
    • 130 lb x 3 reps (+51 pts)
    • 175 lb x 2 reps (+58 pts)
    • 220 lb x 4 reps (+107 pts)
    • 220 lb x 4 reps (+107 pts)
    • 220 lb x 3 reps (+94 pts)
  • Barbell Squat +452 pts

    • 45 lb x 5 reps (+36 pts)
    • 45 lb x 5 reps (+36 pts)
    • 75 lb x 5 reps (+44 pts)
    • 105 lb x 3 reps (+43 pts)
    • 135 lb x 2 reps (+44 pts)
    • 170 lb x 5 reps (+83 pts)
    • 170 lb x 5 reps (+83 pts)
    • 170 lb x 5 reps (+83 pts)
  • EZ-Bar Curl +36 pts

    • 60 lb x 12 reps (+18 pts)
    • 60 lb x 12 reps (+18 pts)
  • Dips - Triceps Version +98 pts

    • 10 reps (+49 pts)
    • 10 reps (+49 pts)

Think you can beat me, or want to comment?

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2 notes

  1. mikeofitness posted this
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