My Workout For Friday September 28
I earned 1122 points for my workout on Fitocracy!
Barbell Bench Press +536 pts
- 45 lb x 5 reps (+36 pts)
- 45 lb x 5 reps (+36 pts)
- 85 lb x 5 reps (+47 pts)
- 130 lb x 3 reps (+51 pts)
- 175 lb x 2 reps (+58 pts)
- 220 lb x 4 reps (+107 pts)
- 220 lb x 4 reps (+107 pts)
- 220 lb x 3 reps (+94 pts)
Barbell Squat +452 pts
- 45 lb x 5 reps (+36 pts)
- 45 lb x 5 reps (+36 pts)
- 75 lb x 5 reps (+44 pts)
- 105 lb x 3 reps (+43 pts)
- 135 lb x 2 reps (+44 pts)
- 170 lb x 5 reps (+83 pts)
- 170 lb x 5 reps (+83 pts)
- 170 lb x 5 reps (+83 pts)
EZ-Bar Curl +36 pts
- 60 lb x 12 reps (+18 pts)
- 60 lb x 12 reps (+18 pts)
Dips - Triceps Version +98 pts
- 10 reps (+49 pts)
- 10 reps (+49 pts)
Think you can beat me, or want to comment?
