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My Workout For Wednesday October 03

I earned 1093 points for my workout on Fitocracy!


  • Barbell Bench Press +488 pts

    • 45 lb x 5 reps (+36 pts)
    • 45 lb x 5 reps (+36 pts)
    • 85 lb x 5 reps (+47 pts)
    • 130 lb x 3 reps (+51 pts)
    • 175 lb x 2 reps (+58 pts)
    • 220 lb x 3 reps (+94 pts)
    • 215 lb x 3 reps (+90 pts)
    • 215 lb x 2 reps (+76 pts)
  • Barbell Squat +463 pts

    • 45 lb x 5 reps (+36 pts)
    • 45 lb x 5 reps (+36 pts)
    • 75 lb x 5 reps (+44 pts)
    • 105 lb x 3 reps (+43 pts)
    • 140 lb x 2 reps (+46 pts)
    • 175 lb x 5 reps (+86 pts)
    • 175 lb x 5 reps (+86 pts)
    • 175 lb x 5 reps (+86 pts)
  • EZ-Bar Curl +36 pts

    • 65 lb x 10 reps (+18 pts)
    • 65 lb x 10 reps (+18 pts)
  • Dips - Triceps Version +106 pts

    • 10 reps || weighted || 5 lb (+53 pts)
    • 10 reps || weighted || 5 lb (+53 pts)

Think you can beat me, or want to comment?

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