My Workout For Wednesday October 03
I earned 1093 points for my workout on Fitocracy!
Barbell Bench Press +488 pts
- 45 lb x 5 reps (+36 pts)
- 45 lb x 5 reps (+36 pts)
- 85 lb x 5 reps (+47 pts)
- 130 lb x 3 reps (+51 pts)
- 175 lb x 2 reps (+58 pts)
- 220 lb x 3 reps (+94 pts)
- 215 lb x 3 reps (+90 pts)
- 215 lb x 2 reps (+76 pts)
Barbell Squat +463 pts
- 45 lb x 5 reps (+36 pts)
- 45 lb x 5 reps (+36 pts)
- 75 lb x 5 reps (+44 pts)
- 105 lb x 3 reps (+43 pts)
- 140 lb x 2 reps (+46 pts)
- 175 lb x 5 reps (+86 pts)
- 175 lb x 5 reps (+86 pts)
- 175 lb x 5 reps (+86 pts)
EZ-Bar Curl +36 pts
- 65 lb x 10 reps (+18 pts)
- 65 lb x 10 reps (+18 pts)
Dips - Triceps Version +106 pts
- 10 reps || weighted || 5 lb (+53 pts)
- 10 reps || weighted || 5 lb (+53 pts)
Think you can beat me, or want to comment?
