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My Workout For Sunday October 14

I earned 1999 points for my workout on Fitocracy!


  • Football (US Soccer) +675 pts

    • 2:00:00 || practice (+675 pts)
    • IM Soccer practice. Season starts tomorrow!
  • Barbell Squat +463 pts

    • 45 lb x 5 reps (+36 pts)
    • 45 lb x 5 reps (+36 pts)
    • 75 lb x 5 reps (+44 pts)
    • 105 lb x 3 reps (+43 pts)
    • 140 lb x 2 reps (+46 pts)
    • 175 lb x 5 reps (+86 pts)
    • 175 lb x 5 reps (+86 pts)
    • 175 lb x 5 reps (+86 pts)
  • Standing Barbell Shoulder Press (OHP) +469 pts

    • 45 lb x 5 reps (+49 pts)
    • 45 lb x 5 reps (+49 pts)
    • 60 lb x 5 reps (+54 pts)
    • 75 lb x 3 reps (+48 pts)
    • 90 lb x 2 reps (+45 pts)
    • 110 lb x 5 reps (+76 pts)
    • 105 lb x 5 reps (+74 pts)
    • 105 lb x 5 reps (+74 pts)
  • Pendlay Row +292 pts

    • 55 lb x 5 reps (+28 pts)
    • 65 lb x 5 reps (+30 pts)
    • 75 lb x 5 reps (+33 pts)
    • 85 lb x 5 reps (+35 pts)
    • 95 lb x 5 reps (+37 pts)
    • 105 lb x 5 reps (+40 pts)
    • 115 lb x 5 reps (+43 pts)
    • 125 lb x 5 reps (+46 pts)

Think you can beat me, or want to comment?

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