My Workout For Sunday October 14
I earned 1999 points for my workout on Fitocracy!
Football (US Soccer) +675 pts
- 2:00:00 || practice (+675 pts)
- IM Soccer practice. Season starts tomorrow!
Barbell Squat +463 pts
- 45 lb x 5 reps (+36 pts)
- 45 lb x 5 reps (+36 pts)
- 75 lb x 5 reps (+44 pts)
- 105 lb x 3 reps (+43 pts)
- 140 lb x 2 reps (+46 pts)
- 175 lb x 5 reps (+86 pts)
- 175 lb x 5 reps (+86 pts)
- 175 lb x 5 reps (+86 pts)
Standing Barbell Shoulder Press (OHP) +469 pts
- 45 lb x 5 reps (+49 pts)
- 45 lb x 5 reps (+49 pts)
- 60 lb x 5 reps (+54 pts)
- 75 lb x 3 reps (+48 pts)
- 90 lb x 2 reps (+45 pts)
- 110 lb x 5 reps (+76 pts)
- 105 lb x 5 reps (+74 pts)
- 105 lb x 5 reps (+74 pts)
Pendlay Row +292 pts
- 55 lb x 5 reps (+28 pts)
- 65 lb x 5 reps (+30 pts)
- 75 lb x 5 reps (+33 pts)
- 85 lb x 5 reps (+35 pts)
- 95 lb x 5 reps (+37 pts)
- 105 lb x 5 reps (+40 pts)
- 115 lb x 5 reps (+43 pts)
- 125 lb x 5 reps (+46 pts)
Think you can beat me, or want to comment?
