I earned 1899 points for my workout on Fitocracy!

• Football (US Soccer) +675 pts

  • 2:00:00 || practice (+675 pts)
  • IM Soccer practice. Season starts tomorrow!

• Barbell Squat +463 pts

  • 45 lb x 5 reps (+36 pts)
  • 45 lb x 5 reps (+36 pts)
  • 75 lb x 5 reps (+44 pts)
  • 105 lb x 3 reps (+43 pts)
  • 140 lb x 2 reps (+46 pts)
  • 175 lb x 5 reps (+86 pts)
  • 175 lb x 5 reps (+86 pts)
  • 175 lb x 5 reps (+86 pts)
  • Fellin good. Time to get my squat back up (but with better form this time!)

• Standing Barbell Shoulder Press (OHP) +469 pts

  • 45 lb x 5 reps (+49 pts)
  • 45 lb x 5 reps (+49 pts)
  • 60 lb x 5 reps (+54 pts)
  • 75 lb x 3 reps (+48 pts)
  • 90 lb x 2 reps (+45 pts)
  • 110 lb x 5 reps (+76 pts)
  • 105 lb x 5 reps (+74 pts)
  • 105 lb x 5 reps (+74 pts)
  • Hit where I left off. Decently tough. I really gotta figure out how to increase on this….!

• Pendlay Row +292 pts

  • 55 lb x 5 reps (+28 pts)
  • 65 lb x 5 reps (+30 pts)
  • 75 lb x 5 reps (+33 pts)
  • 85 lb x 5 reps (+35 pts)
  • 95 lb x 5 reps (+37 pts)
  • 105 lb x 5 reps (+40 pts)
  • 115 lb x 5 reps (+43 pts)
  • 125 lb x 5 reps (+46 pts)
  • Finding a good start weight for these. Gonna start adding these in from now on!

Think you can beat me, or want to comment?

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